BOOK THE JAPANESE METHOD BY LAURENT BOUCHER

Japan, with a population of 427 per 100,000 inhabitants, holds the world record for centenarians. Also in Japan, there is the island of Okinawa, which far exceeds the national average.
As if that were not enough, the extraordinary fact is that the centenarians of this island also enjoy excellent health! They live peacefully, actively, and happily. Their longevity, however, does not derive from specific genes, as was believed, but from the combination of a particular diet and an ancestral lifestyle preserved over time.